Get even more from Healthy Spine for Life
Overcome the obstacles getting in the way of your progress, with one-on-one guidance from an exceptionally experienced professional.
Private 60-minute sessions · Fully virtual · With Janae Samuelson, MSPT, LMT
When you get stuck, you don't have to figure it out alone
You’ve already invested in a Dr. Whitten program. You have the roadmap, the education, and the strategies.
But even the best online program can’t anticipate every challenge you may encounter along the way.
Maybe an exercise isn’t going the way you expected. Maybe you’re unsure where to focus. Maybe you have questions that can’t be answered in a prerecorded video.
Or maybe you’re making progress and want experienced guidance to help you get even more from the work you’re already doing.
With one-on-one coaching, a PainFix Protocol Specialist can help you:
- Identify obstacles that may be slowing your progress
- Work through challenges as they come up
- Better understand how to put what you're learning into practice
- Focus your effort where it matters most
- Get clarity when you're unsure what to do next
- Stay on track when progress doesn't go as planned
Get help where you need it most
The goal is simple: help you keep moving forward and get as much as possible from the program you’ve already invested in.
There are no more modules to complete or hours of additional information to consume. This is one-on-one, personalized guidance focused entirely on you—your questions, your challenges, and the places where you’re getting stuck.
Instead of trying to apply general information to your situation on your own, you’ll have an exceptionally experienced professional helping you work through what’s getting in the way and determine your best path forward.
Janae Samuelson, MSPT, LMT
Decades of experience, focused on helping you succeed.
Janae brings more than two decades of professional experience in physical therapy, anatomy, movement, exercise, and hands-on bodywork to every coaching session.
- B.S. Pre-Physical Therapy, Brigham Young University
- M.S. Physical Therapy, University of Utah
- 8 years in orthopedic physical therapy
- 22 years running her own practice, earning referrals from medical doctors, physical therapists, and occupational therapists
- 6 years working as a personal trainer
- Taught human dissection to medical students, and trained physical therapists in Africa with the World Health Organization
She has also completed extensive advanced training in sports medicine, corrective exercise, functional movement, and whole-body fascial connections, giving her an unusually broad foundation for helping people work through the challenges that can arise when putting an exercise program into practice.
That breadth of experience matters when the answer isn’t obvious. When you encounter an obstacle, Janae can draw on decades of education and real-world experience to help you recognize what you may be missing and find a practical way forward.
You've already invested in the program. Now give yourself every advantage in getting the most from it.
You already have Dr. Whitten’s methodology and roadmap. Now you can add something no prerecorded program can provide:
Direct access to an exceptionally experienced professional who can help you work through the obstacles that arise along the way.
Get the guidance you need. Keep moving forward. Give yourself the best opportunity to get the result you’re working toward.
Choose the level of support that's right for you
You may need one session to work through a particular obstacle, or ongoing support as you put the program into practice and new questions arise.
One private session
Get unstuck
One 60-minute session
Have a specific question, challenge, or sticking point? Spend a full hour one-on-one with Janae focused on helping you work through what’s getting in the way.
1 × 60-minute session
One month
Build momentum
About $250 per session
Get Janae’s support each week as you put your program into practice, work through challenges, and keep moving forward.
4 × 60-minute sessions
Two months
Make meaningful progress
About $200 per session
Give yourself time to put what you’re learning into practice, work through obstacles as they arise, and use Janae’s experience to help you stay focused and moving forward.
8 × 60-minute sessions
Four months
The highest level of support
About $187 per session
For members who want Janae’s guidance available throughout a longer stretch of their program as new questions, challenges, and obstacles arise.
16 × 60-minute sessions
Common questions
What’s the difference between coaching and physical therapy?
One-on-one coaching is designed to help you get more from your Dr. Whitten program through personalized guidance along the way.
You’ll have an experienced professional to help you work through questions, identify obstacles, better understand how to apply what you’re learning, and determine where to focus your efforts based on your individual situation.
It’s dedicated one-on-one support focused on you, your challenges, and your progress—something a prerecorded program simply can’t provide.
Coaching is educational and does not include medical diagnosis, treatment, or physical therapy.
How do the sessions take place?
Each 60-minute private coaching session takes place one-on-one via Zoom, so you can participate from the comfort of your own home.
You’ll need an internet connection and a device with a camera, microphone, and speakers—such as a laptop, tablet, or smartphone. Most modern devices already have everything you need built in.
Do I have to own a Dr. Whitten program first?
Yes. One-on-one coaching is designed to build on the education, exercises, and strategies inside your Dr. Whitten program.
Your program gives you the foundation and roadmap. Coaching adds personalized guidance to help you apply what you’re learning, work through challenges, and get the most from the program.
For that reason, you’ll need to own the Dr. Whitten program you’d like coaching support with before booking your first session.
How long do I have to use my sessions?
All coaching sessions must be used within 6 months of purchase.
Coaching is most valuable when it’s used consistently. Regular sessions give you time to apply what you’re learning, see how your body responds, work through challenges as they arise, and build on your progress from one session to the next.
The more consistently you put what you’re learning into practice, the better your opportunity to learn, progress, and get the most from your coaching.
What if I need to reschedule or cancel?
We understand that sometimes plans change. If you need to cancel or reschedule your session, please give us at least 24 hours’ notice, and we’ll be happy to help you find another time.
Cancellations or changes made with less than 24 hours’ notice will be charged as a completed session (or deducted from your coaching package).
This policy allows us to reserve your scheduled time exclusively for you while keeping appointment times available for all of our coaching members.
What's your refund policy?
If you purchase a coaching package and decide not to continue, you may request a refund for the unused portion of your package within 6 months of purchase.
Because package pricing is discounted based on your commitment to multiple sessions, any sessions you have already used will be recalculated at the regular $315 single-session rate. That amount will be deducted from your original purchase price, and the remaining balance will be refunded to you.
For example: If you purchase 8 sessions for $1,598 and use 2 sessions, those 2 sessions will be calculated at the regular rate of $315 each ($630). You would receive a refund of $968.
Sessions that have already been completed, missed appointments, and sessions cancelled or rescheduled with less than 24 hours’ notice are not refundable.
What should I bring to my first session?
Come prepared with the questions, challenges, or areas where you’d most like guidance. The more specific you can be about where you’re struggling or what you’d like to accomplish, the more you can get from your time together.
Wear comfortable clothing that allows you to move freely, and have enough open space around you to safely perform movements or exercises.
Set up your camera so your coach can clearly see you move. Ideally, position your laptop, tablet, or phone where you can step back and show your full body when needed, while still being able to see and hear your coach’s instructions.
Have your Dr. Whitten program available for reference, and come ready to participate, ask questions, and put what you learn into practice.
Get the guidance you need to keep moving forward
You already have the roadmap. Now add someone you can turn to when you have questions, hit an obstacle, or need help figuring out your next step.
One-on-one coaching is an optional educational service designed to provide personalized support with the implementation of your Dr. Whitten program. Coaching does not constitute medical care, diagnosis, treatment, physical therapy, chiropractic care, rehabilitation, or telehealth.
